Best food items to eat in breakfast

Best food items to eat in breakfast
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Let’s see what are the food items that are best for the breakfast and help to remain healthy.

Breakfast is the most important meal of the day. It is going to decide your mood and health for the rest of the day. But this part of the meal is often very confusing. Some people like to eat light in the morning and some like to go for a heavy breakfast. It becomes difficult to choose the perfect ingredients and food items for breakfast. Therefore, today we are going to discuss food items that you may consume in your breakfast.

  • Banana

Banana is a must food item to include in breakfast for those who are underweight. If you eat bananas early morning then it will help you to gain some weight. Also, one single banana is capable of giving you energy for the rest of the day. So eating bananas for breakfast is a very good option. You can hand peanut butter sandwiches for better taste and effects.

  • Oats

Oats is one of the healthiest breakfast options for everyone. Also, oatmeals take only minutes for cooking. There are different options available for oatmeal. For example, one can go for sweet oats as well as salty ones. Take with milk, bananas, and veggies. Some people like to let the oats soak overnight in milk along with other fruits and berries and then eat in the morning. It tastes amazing and you can try it out.

  • Smoothies and Shakes

Smoothies and shakes give you instant energy. But make sure both these things are healthy. Don’t go for extra sugar shakes. Detoxify smoothies work magic in the morning. It also helps to lose some weight. On the other hand, if you take a banana shake in the morning then it may help to gain some weight. Try new recipes of shakes and smoothies every day.

  • Eggs 

Eggs go perfectly for the breakfast. Most of people like to take eggs in the morning only. You can go for either boiled eggs or omelets. Egg sandwich also works very well for morning. There are tons of eggs recipes available in the You tube. You can even try one new recipe of egg daily to make the breakfast interesting.

  • Bread

Bread is the most go to food item for breakfast. It takes no efforts and hard work to cook bread. You only need to heat it little bit and eat with milk. It taste perfectly. But don’t go for plain white bread. To make your breakfast more interesting try multigrain breads and other options as well. Egg with bread is a perfect combination.

These are the five food items to eat for breakfast. These items are healthy as well as easy to cook. Along with this you can also try juices, milk and other things for breakfast. Include fruits and berries for more health benefits. Breakfast is very important meal that one should never skip.

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